🔮 Is Protein Good Before Or After A Workout

The window before workouts may be the best time to eat protein bars or shakes. These supplements are often not overly-filling or heavy on the stomach, yet they'll provide you with some much-needed protein and nutrients before you begin your routine. According to the American Council on Exercise, protein and carbs are key for pre-workout meal wzzoHV.

is protein good before or after a workout